Control Your Acne Problem With These Tips

Leaving acne untreated can cause scars and put a damper on peoples’ social lives. Acne can pervade your life all the way into adulthood. This article can help you understand why it happens and what you can do to treat it and prevent outbreaks in the future.

People suffering with acne will oftentimes want to pop their zits. If you feel like you absolutely must pop a pimple, you should first cleanse your hands and nails thoroughly. This prevents contaminating the open area with dirt and bacteria. If you do not pop your pimples with dirty hands you may notice a reduction in your acne.

You should always avoid popping, or picking at, acne pimples. Picking at them will cause bacteria to spread, which can lead to even more blemishes. It can also cause nasty scabs and scars that are harder to cover up than the zit is itself.

It can help to calm acne by not using makeup for awhile or trying a different type, such as a water-based foundation. Applying makeup to conceal your acne is tempting, but should be avoided because this may actually clog your pores. Staying away from makeup may clear up the problem.

When possible, avoid circumstances that are known to cause you stress. Although stress is thought to cause acne in some people, it’s not really a cause, but something that only makes it worse.

Frequently changing your linens can have a remarkably beneficial effect for your acne problems. When you are in bed, these oils are transferred onto your bed linen. Those can eventually be transferred back to your face. To stop this vicious cycle, wash your bed linens often.

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A great vitamin to take to prevent acne is zinc. Zinc helps to diminish the amount of free radicals that form under your skin. If you suffer from cystic acne, try taking zinc supplements once each day to treat acne internally.

Try to swim a much as you can if you are close to a pool in the spring, summer or fall. Swimming is a great exercise to relax and develop your body. Chlorine can have a healing effect on the breakouts and the exercise from swimming is beneficial to your entire body.

Cell phones can actually cause acne breakouts. Since your face and hair touch your cell phone, your phone ends up with oils that stick on your face. Clean your phone by swiping it with a cotton ball that has been dampened with rubbing alcohol. You should hold a phone a few inches away from the skin on your face.

One way to prevent acne breakouts is to avoid touching the face. That even includes touching the pimples by try to “pop” them. Keeping the hands away from the face prevents the dirt and oil from the hands from being transferred to the face. In addition, popping pimples can actually make the acne problem worse and cause an infection.

Earlier, we mentioned that acne can hinder an individual’s social life. Acne scars can also last your whole life. Use the tips in this article to get you acne under control by understanding what causes it, and what you can do to prevent it from adversely affecting your life.

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