Acne is a condition capable of causing significant embarrassment and discomfort for those it affects. The best way to combat this affliction is to gain an understanding of its causes and potential treatments. Take the following tips to heart, and you will be enjoying clear, beautiful skin in short order.
Did you know that acne can be caused by allergies? Allergies are a natural reaction that your immune system uses to fight off something that is trying to work it’s way to inside your body. The problem is, your body can sometimes end up fighting things it just doesn’t need to, because it was incorrectly programmed to do so. An allergy specialist can help by testing to find what allergies you do have. It could be something simple, such as dairy, or it could be more complex such as the paraffin wax in your hairspray. If your allergies are bad enough, an allergist can even give you shots that help to reprogram you body so that it no longer fights the things it doesn’t need to fight.
The best tip to avoid acne is to keep your face clean. Acne forms from oils that build up on the skin and cause irritations. If you clean your face once or twice a day you can wash away these oils and avoid acne and keep your face looking great.
Try avoiding too much sugar in your diet to prevent acne. Sugar causes insulin to increase which can trigger hormones that cause your skin to produce an abundance of sebum. Sebum is your skin’s natural oil and too much of it creates a playground for bacteria. That bacteria can cause breakouts.
Cease the use of teeth whitening products. If you experience acne breakouts in the mouth area, think about any treatments that are being used on your teeth. Sometimes whitening toothpastes, tooth strips and mouthwashes can cause breakouts. The skin that is around the mouth is extremely sensitive and can be irritated easily.
A paste of cinnamon and honey can be beneficial as an acne treatment. Combine ground cinnamon with a dab of honey to form a paste and apply it to the acne. Cinnamon is a natural antiseptic and honey is a natural antibiotic. Together they can relieve and cure a breakout.
One way to reduce acne is to actually reduce your caffeine intake. Coffee and tea and other items that are high in caffeine can elevate stress levels, which will in turn cause breakouts. Try to drink decaf if possible. By eliminating the caffeine in your diet, you are more likely to have clearer skin.
To help rid your skin of acne, drink at least 8 glasses of water a day. Drinking water can help carry the waste material that causes acne and blackheads out of your body and work to flush out your skin. This will help clear your skin of blemishes and blackheads.
Acne has caused countless individuals a great deal of irritation and even heartache. Sufferers often feel ashamed of their complexions and spend their time hiding the condition from others. However, by utilizing the advice provided in this article, it is possible to eradicate your blemishes and resume a happy, confident lifestyle.