Keep Acne At Bay With A Few Steps

Sometimes, it can seem like nothing is helping to clear up acne. Expensive treatments promise a cure, but don’t always deliver. Fortunately, with the proper care and treatment, acne can be controlled to reveal a clearer complexion.

You are more prone to acne breakouts if you sleep on dirty pillows. Think about it. Think about how much you toss and turn each night. If you are acne-prone, you need to take the time to wash your pillowcases often and switch them out on a regular basis.

Extreme changes in the temperature can affect the amount of acne breakouts you have. Warm weather can cause you to sweat more, even facially. Sweat is a major pore-clogging culprit. This can result in acne. If it is too cold outside, it might cause your skin to dry out. Both of these situations are detrimental to your skin’s health.

Drinks, such as soft drinks, coffee and tea may contain caffeine that can aggravate acne and make it worse. Even if you cut back on just a portion of your caffeine intake, you could experience significantly decreased occurrences of acne outbreaks.

Spend some time under the sun to help get rid of acne. Skin that is exposed to the sun will dry out. Initially, your acne may worsen because your skin’s natural oil in drawn to the surface. Within a few weeks, you should experience clearer skin.

Do not ever mix together different kinds of acne treatments. A lot of people in a flurry to stop acne tend to mix many lotions thinking one may work better than the other. But, by combining acne creams you could end up causing a chemical reaction that could permanently damage the skin rather than making it better.

If popular acne treatments have not worked for you, then consider a more natural approach. The problems with most store bought products are the chemicals they put in them which may cause your skin to become worse. When your skin produces more oil, the pores get blocked which is what causes acne. Some natural products have an antibacterial effect, which can heal the skin.

Zinc helps acne because it reduces the formation of damaging free radicals under your skin’s surface. If you have problems with cystic acne that produces facial bumps, take a zinc supplement each day which works inside the body to clear up the problem.

Find a nearby pool and swim as often as possible, especially if it’s indoors! The beauty of going for a swim is that you get both exercise and stress relief, both of which can help your acne. Also, the chlorine in swimming pools can be soothing and reduce acne bumps.

Once you educate yourself and learn the right way to care for your skin, you will be well on your way to being free from your acne. It may take time to treat, but with time you will be able to get rid of it. Implement the suggestions here into your facial care routine, and expect to see new, clear skin and fewer acne breakouts.