A massage is a wonderful experience no matter who performs it. Having tension lifted from the body can change you physically and emotionally. Continue reading to learn more about massage and how it can help you.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Everyone is different, so make sure to switch up your techniques when giving massages. Look for both positive and negative signals and react as you are supposed to. You always should keep an eye out for feedback.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
Do not allow yourself to worry about what your body looks like when you are getting a massage. Generally, the less clothing you wear, the more access a massage therapist has to work tight or sore muscles. A professional massage therapist will skillfully keep you covered with a sheet during the massage. So, do not worry about how the therapist perceives your body, and just relax.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
You should now have a lot of information so that you can tell if you need to get yourself a massage. Some are actually uncomfortable during massages. However, if you decide that massages are for you, then get one or learn how to give one today!