Many people have trouble with acne, generally as a result of clogged pores in the skin. Contrary to popular opinion, these people are not all in their teens; many of them are older. Whatever your age, here are some helpful tips to reduce your acne problem or eliminate it altogether.
If you suffer from serious acne, try taking a zinc supplement or a daily vitamin containing zinc. A zinc supplement should be taken about two or three times a day in small doses. Zinc is a mineral that can help your body reduce the number of acne breakouts you suffer.
Showering after exercise will help cure acne. Working out generates a lot of heat. This heat stays trapped in your skin until you shower. Heat and moisture trapped in your skin act as a breeding ground for acne-causing bacteria. Shower within 30 minutes of working out to keep pimples and blackheads from popping up.
To help keep your skin free of ailments like acne, make sure you keep your stress levels under control by incorporating relaxing exercise or meditation into your daily routine. Stress is one of the biggest factors in acne outbreaks, therefore minimizing it will have a great impact on your skin.
To get rid of unwanted acne, you may want to try a moisturizer. A lot of the face washes out there can actually dry out your skin. Always hydrate your face with water before applying the moisturizer. You can use a cream or lotion moisturizer to keep your skin looking and feeling great.
If you are suffering from acne, make sure to limit your time in the sun. Sun exposure actually makes acne worse. The sun causes your skin to shed more than what’s normal and it will further clog your pores, which will make your acne worse. If you absolutely must go outside, make sure to wear a wide brimmed hat and sun screen.
Aloe Vera is a great product to use on your skin, especially if you are very red and uncomfortable from your acne. This green gel is very soothing when you apply it to your skin and can create a strong shield to block bacteria and the sun from impacting your face.
If you have a bad reaction to salicylic acid, benzoyl peroxide or any of the acne products that you use on your face, stop using them immediately. Sometimes certain products will irritate your face. Understanding the products that hurt your face is just as important as finding the products that help.
What you put on your hair is just as important as what you put on your face during a breakout. If you use fragances and harsh chemicals on your hair, they may drip onto your face which can cause your skin pores to be blocked. You should wash your hair often so that you don’t have oily hair touching your face and adding oil to it. If you are having an outbreak, try to keep your hair pulled back.
As you can see, problems with acne are not totally incurable. If you follow the tips that were discussed in the article, your acne problem will be aided, if not cured. But please see your physician or a dermatologist before doing anything very extreme, as they may have useful warnings or cautions.