Your body must be pampered here and there. An occasional great massage can enhance the quality of your life and help you dal with normal aches and pains. Here are some wonderful massage tips that can help keep your body limber and well.
Drink a tall glass of water post-massage. When the massages stimulate your muscle tissues, toxins get into your body. Drinking water is going to flush the toxins so they leave your body, with no ill side effects. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.
When you want a massage, give in to the entire process. If it is your first time receiving a massage, you may find some of the techniques or approaches unusual. Try not to let it worry you and ruin your time. Relax and allow the professional to work their magic.
If you enjoy massages, you should try using massage tools. Massage tools make it easier to give a massage and more enjoyable to receive one. They can be found inexpensively online and in specialty stores. Try different accessories to find out which ones you enjoy the most.
Make sure you make adjustments to what your client likes, because no two people that you massage have identical needs. If you notice a certain area giving a positive response, concentrate on that area while doing the massage. Stay aware of body signals and solicit feedback.
Use scented candles during the massage that you give. They provide you with extra light, and create a calming atmosphere while adding a bit of aromatherapy to the massage. This type of special touch can help make for a great massage for the receiver.
Make sure you arrive as early as you can to the massage. No matter how busy your day is, be careful not to dawdle and be late. Rushing to a massage will leave you tense. Keep in mind that you should be relaxed as soon as you begin.
Different amounts of pressure should be used for different processes. Slowly put pressure on the tight knots and release the muscle tension. Consistent pressure is helpful to relieving tension as well. This is the basic principle behind a deep tissue massage.
If you suffer from a lot of shoulder tension, try a bear hug technique. Make an X across the front of yourself by wrapping both arms around your chest area. Put one hand on each shoulder and rub. This is an easy way to get a quick message in and relieve some tension whenever you want.
Massage techniques are not mastered overnight, they take time and practice to perfect. Start by massaging people who you are comfortable with, and ask for feedback on how you are doing. After you have it down pat, you can engage in more important massages.
It’s a shame you cannot give yourself a real nice massage. Tell your masseuse these suggestions so you can benefit from them. Your body is a temple; therefore, it deserves to be treated as well as possible.